Become the Observer (A 15-minute morning cleanse) | Raising Free

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Spirituality On Your Own Terms

Overview & Introduction

The 'Big Picture' Overview of This Course (8:30)
My Promise & My Personal 'Why' (6:01)
Spirituality - A General Understanding (6:56)

Scratching the Surface of Spirituality

Defining Spirituality On Your Own Terms (4:29)
5 Questions to Clarify Your Spiritual Goals (4:16)
ASSIGNMENT - My Spiritual Goals
Developing Your Spiritual Outline

Incantations as Spiritual Practice

The Power of Incantations (8:05)
The Anatomy of Effective Incantations (3:48)
An Incantation for Entrepreneurs (1:29)
What I Gained From My Three-Year Incantation (2:30)

The How & Why of Spiritual Cleanses

A Re-introduction to Cleansing (1:44)
(Breath) How to Center Yourself Any Time of Day (3:04)
(Body) How to Center Yourself Any Time of Day (3:54)
Hand-washing Into a Spiritual Ritual (3:57)
Become the Observer (A 15-minute morning cleanse) (4:03)
The Disappearing Words Ritual (15-minute night cleanse) (2:10)

Written Word as Spiritual Therapy

Life Quotes to Accent Your Personal Power (3:10)
ASSIGNMENT - What to Do with What You Gather
Self-Inquiry in one short question (6:36)
ASSIGNMENT - Feeling Through Your Feelings

Showing Your Spirituality Through Blogging

The Spirituality D.E.S.I.G.N. Checklist for Bloggers

Reclaiming Meditation & Prayer

Meditation Made Simple (4:22)
Clearing the Chalkboard - A meditation helper (3:42)
The Satisfaction of Guilt-Free Prayer (3:36)

Downloads to Help with Your Spiritual Rituals

How to Be There for Someone In Difficult Times
What To Focus On To Enjoy Your Experiences
Spirituality in Parenting
Insights on Trusting Your Process

My Gratitude

Gratitude and a Parting Gift

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Become the Observer (A 15-minute morning cleanse)

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